some times you feel like a nut...

some times you don't.  I felt like a cracked nut today.  I had the wingate test followed by the same 25k tt we have done 2 times already.  About 18 minutes into the 40 min. +/- trainer tt effort, I cracked and got off the bike.  I could not wrap my head around the effort today.  I rode the 23k back to the facility, went to my room and did homework.  I did come out to watch some of the Worlds TT that I was avoiding the results of all day. 

Here's to trainer rides!