More Cowbell!

I gotta say,  I do miss having the windows open and listening to the cowbells.  It really sounds like wind chimes outside the window.  I think Dominick would love seeing all of the cows around here.

I headed out for a solo ride today.  It seems to go better when you have a specific workout to get done.  I warmed up on the bike path (that is bigger than some roads)along the river near Morez.  I flipped it and headed back for a 30 minute climb towards home.  Two hours and done and I was even able to Skype with Annie while everyone was gone.  Man, the internet is amazing when 20 other dudes are not surfing the web. 
I still cannot tell if I am in an altitude room or not.  I know my sleep is not that good but that is not new to me. 

Views from the bike path

It sure is nice to not worry about any poking and prodding for the next 2 weeks.  Maybe a blood test.  It looks like a CX race may be possible for October 3rd if I can get Paul (researcher) to call the promoter since I cannot read or really speak French.

Good luck to Fat Tire racers this weekend.  Picks.  Schouten for Men, SKJ for women

Dinner, well, it really is a broken record.  Whitish soup, salad, pasta(bowties, fancy) w/beef (finally) and some kind of fish/potato/cheese/cream casserole?  Ugh, I tried a spoon.

MMM, red meat

Sorry, this post is definitely not PRO.  Keep the comments and emails coming, it keeps the boredom away.

Fruit of the week=Raspberry